Make Relaxation Your Destination
The Positive Place Episode 11: Destination Relaxation – Relaxation is something that we need to do in order to release and let go of the things that create negative mindsets in our lives. In this episode we discuss the importance of relaxation, and the the benefits of being able to rid the mind of any toxic thoughts, and discuss ways to create and maintain positive vibes. Relaxation is a process that decreases the effects of stress on your mind and body, and allows you to get comfortable in enjoying your existence.
Practicing relaxation techniques provides many benefits
- Confidence to handle problems
- Lowering blood pressure
- Slowing your breathing rate
- Reducing muscle tension and chronic pain
- Improving concentration and mood
- Improving sleep quality
- Reducing anger and frustration
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“let it flow, let yourself go, slow and low, that is the tempo” – Beastie Boys
TGIF
“Thank God I’m Free”